Tai Chi, Qigong & Yoga

Parkinson Community Center: South Palm Beach County Chapter

Located in the Boca Grove Office Centre: 21301 Powerline Rd, Ste 300, Boca Raton FL 33433. Call 561-962-1702 for directions.

Many studies have consistently found that Tai Chi is more beneficial than weight or resistance training and stretching for improving the quality of life for Parkinson patients. The South Palm Beach County Chapter of the National Parkinson Foundation offers Tai Chi, Qigong and Yoga for FREE to our members as part of our Surf and Turf program. Please join us on the following days and times to take advantage of this program offered by a leading school of Eastern Wellness in Boca Raton.

Tuesday Mornings:

10:00 AM — 11:00 AM   Qigong (“Chi – Kung”) for Healing Standing movements, healing sounds, energy flush and moving meditation. Gentle and relaxing, great for students of all ages.

11:15 AM — 12:15 PM   Tai Chi for Wellness Warm up, stationed tai chi arm movements, walking and foundation form. This is a well-structured on-going class conducive to all levels. Taught by Master Jennifer Yu

Friday Mornings:

11:00 AM — 12:00 PM   Yoga Balance Lead by Elissa Barona.

12:00 PM — 1:00 PM Tai Chi      Lead by Elissa Barona.

 

Saturday Mornings:  James A. Rutherford Park, Boca Raton 600 NE 24th St, Boca Raton, FL 33431

From Glades Rd. go N on Fed Hwy, go E on 24th St. Park is on right. Walk down first boardwalk to pavilion overlooking Lake Wyman.

10:00 AM — 11:00 AM   Qigong for Healing Led by Master Jennifer Yu.

11:15 AM — 12:15 PM   Tai Chi for Wellness Led by Master Jennifer Yu.